Audio and Video

In this episode of What Women Want to Talk About, Susan Strasburger, PhD, and host Kelly Orchard discuss how to shift from compulsive behaviors and thoughts to having more choice and freedom:

  • 5 signs that you might be heading towards compulsive behaviors or thoughts
  • 5 things you can do in the moment to prevent or lessen the impact of these behaviors
  • The long term benefits of these new practices