Individuals

Individuals will access deeper self-awareness and acceptance which in turn creates an increased capacity to create and experience more satisfying lives. Sessions tend to include:

  • Guided inquiry and reflection
  • Somatic and cognitive approaches to resolving inner-conflict
  • Self-care practices for ongoing support

You are especially likely to benefit from Integrative Counseling if you are:

  • challenged by self-criticism
  • struggling with decision-making
  • in transition, feeling stressed and overwhelmed
  • someone who has had difficulty feeling fully seen or met by other practitioners (Enneagram “4” especially – although all Enneagram “points” are welcome!)
  • And I invite you to contact me, even if you don’t see yourself in this list – an initial session can offer you a clearer sense of potential fit and next steps.

A note to leaders: Strategic leadership coaching and mentoring also available.

Contact me for additional information.