Individuals will access deeper self-awareness and acceptance which in turn creates an increased capacity to create and experience more satisfying lives. Sessions tend to include:
- Guided inquiry and reflection
- Somatic and cognitive approaches to resolving inner-conflict
- Self-care practices for ongoing support
You are especially likely to benefit from Integrative Counseling if you are:
- challenged by self-criticism
- struggling with decision-making
- in transition, feeling overwhelmed and stressed
- someone who has had difficulty feeling fully seen or met by other practitioners (Enneagram “4” especially – although all Enneagram “points” are welcome!)
- dealing with clutter in your home or office
I invite you to contact me, even if you don’t see yourself in this list. A free initial consultation will give you a clearer sense of potential fit and next steps.
Contact me today to schedule your free initial consultation.