Body NVC

This morning I lay in bed, flooded with unbidden thoughts and feelings about a friend’s current health crisis. This was not the meditative start to my day that I had planned! Fortunately, I called on my Body NVC practice to help return me to [...]

Peace and Paradox: Transforming Inner Conflict

“Peace….is the willingness to acknowledge that conflict will always exist, but it is how we handle it that matters” – Kindle Project Blog, April 2011

The how of living with, and moving through, conflict is what I have dedicated my life to – from [...]

Finding Peace After 25 Years

It’s a lazy summer day in New Haven, hot and sticky. I’m both excited and scared at the possibility of starting college here at Yale in the fall. I sit on the warm grass, and my heart swells, hoping that I’m embarking on a [...]